| "Learn It. Own it. Live It." |
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How It Works: The program is broken up into three phases, each carefully planned according to the needs of the individual.
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| Phase 1: "Learn It." |
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The first phase is an intense phase geared to teach the client new health behaviors.
Sessions are held with the Health Coach, incorporating exercise and physical movement – a most valuable tool in disease and pain management.
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During these sessions the importance of good nutrition is stressed, healthy dietary habits are taught, and a practical and adaptable plan is implemented.
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| Phase 2: "Own It." |
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This is the phase where the tools learned in Phase 1 are put to use and individuals gradually start to manage their own health.
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| Phase 3: "Live It." |
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The third and final phase is where “the rubber meets the road.”
All the valuable information and habits learned in Phase 1 and 2 ais applied enabling clients to improve their health further and maintain the healthy lifestyle changes incorporated thus far.
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Further follow up is be available on an as needed basis and clients have access to the website for health information.
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